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Walking not jogging to get back in shapemore >>

October 2, 2014, 10:15 am

Walking not jogging to get back in shape

One simple way to start to get back in shape is to increase the amount of time you walk,  simply focus on gradually increasing the amount of time you walk each day by adding say just 5min to your normal walking time.  If you do that every day that's an extra 30min a week. The next week, add another 5min.

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