New fitness group in Harpenden from May 21st, 2018

May 23rd 2018
By: Melanie

So what new group could make an impact on Harpenden? Well, Mini trampoline fitness looks likely to make some real impact if you get involved. Their motto is: "Fun. Friendly. Fierce" so prepare to work hard but feel welcomed, smile and have a laugh. They are setting up a regular Monday group at Wood End Primary School, Yeomans Avenue, Harpenden, Herts, AL5 3EF.

You will have heard of ((BOUNCE)) they started in a small community studio with just 8 trampolines back in 2014. Within 3 years they had become known as the fastest growing fitness company in the UK. Currently, they average 30,000 attendees every month internationally with studios in Australia and New Zealand. They won the prestigious Business Women's Award for 'Best Franchisor' as well as winning a World Record for 'Most amount of people jumping on trampolines'. Their classes offer a full body workout with various concept classes and it is believed by many to be 3 times more effective than floor based fitness.  This is due to the addition of gravity and g-force provided by the trampoline. Indeed there is loads of scientific research on the benefits, but most notably NASA calls it "the most efficient and effective exercise yet devised by man". But that was back in the 80's..say BOUNCE, wait till you see what they've done to their workout in the 21st century.

But jumping on a Mini Trampolines is also lots of fun. For the first 40 minutes there is jumping, and the last 20 minutes there is toning by lying on the trampolines. There are beginners in every session too, everyone bounces at their own pace. Sounds like a great excuse to get out and about in Harpenden, to make friends and get fit.